لماذا يرجع وزنك بعد الدايت؟ (والحل العلمي لمنعه) 📉🔥

Is it truly possible to lose a significant amount of weight and keep it off? 🤔 Statistics show that 90% of people fail to maintain their weight loss after one year, and this percentage rises to 98% after three years, with a success rate of only 2%! The truth is that continuous dieting puts stress and strain on the body, and continuing without breaks is the primary reason for failure. In this video, you'll learn about "diet breaks" and how to implement them correctly to give your body a rest, as well as the signs that indicate you need this break. Join our personalized nutrition and exercise program tailored to your goals: a personalized plan, live monitoring, and ongoing support. 🔗 https://bit.ly/Factive Episode Content: 00:00 - Introduction 00:53 - Why We Don't Maintain Weight Loss 03:27 - Diet Breaks 06:11 - When to Start a Diet Break 11:02 - Diet Break Notes 🔔 Don't forget to subscribe and turn on notifications to receive all our latest exercise, nutrition, and women's health lessons. 🎙️ Tune in to the "Your Body" sports podcast every Sunday for a weekly roundup of the most important sports and health topics: ➡️ YouTube Podcast Channel: https://bit.ly/Jismik_YT 📸 Podcast Instagram:   / jismik_podcast   📲 Follow us on all social media platforms for more daily tips: ⏩⏩ Instagram 🔗   / m_almarzouq7   ⏩⏩ Factive Women Instagram 🔗   / factive_women   ⏩⏩ Snapchat 🔗   / malmarzouq7   ⏩⏩ TikTok 🔗   / malmarzouq7   ⏩⏩ Twitter 🔗 https://x.com/malmarzouq7 ⏩⏩ Facebook 🔗 https://www.facebook.com/profile.php?... #FactiveWomen #WeightLoss #DietBreak #Women'sHealth #WeightMaintenance #FitnessMyth