Schluss mit Schlafproblemen: Richtige Bettwäsche für gesunden Schlaf | Preiswert, nützlich, gut? SWR

The right bedding is crucial for restful sleep. Which bedding is best for whom? And can sleep apps help? 00:00 Say goodbye to sleep problems: The right bedding for healthy sleep 01:13 Causes of sleep problems 05:22 At the bedding store 12:20 Optimize your sleep with a sleep coach 14:48 Sleep hygiene: Keeping your bed clean 19:05 What are the benefits of sleep trackers? 20:58 In the lab: Bedding under scrutiny 28:20 When should you see a doctor for sleep problems? 31:02 Cleaning and caring for bedding 34:27 The perfect way to make your bed 39:02 Analysis of sleep data and conclusion ----------- Click here for more videos in the series "Affordable, useful, good?" Available in the ARD Media Library: http://x.swr.de/s/140r By the way: Since Marktcheck belongs to SWR, you can download this video for free via Wi-Fi and watch it offline while you're out and about! --------- SLEEP BETTER AT NIGHT We spend about a third of our lives sleeping. But only ten percent of Germans would rate their sleep as "very good." Why is that? And how can you change it? Too warm, too cold – how can everyone improve their sleeping environment with good bedding? SLEEPLESS NIGHTS? Jens is a typical example: In the evenings, his eyes start to close on the sofa. At night, he wakes up again in bed and has trouble falling back asleep. And in the morning, he feels completely exhausted, even though he slept for eight hours. A fate he shares with millions of Germans. But what can he do to improve his sleep? SLEEP COACH HAS ADVICE Besides the blanket, what role does bed linen play? Many people buy it based on its appearance, but it also contributes to a better sleeping environment. How? An expert explains. LACK OF SLEEP PREVENTS ILLNESS Those who don't get restful sleep are not only less productive. Too little sleep can increase the risk of strokes or heart attacks in the long run. But how much sleep does a person actually need? And can we optimize our sleep habits with sleep apps or sleep trackers? Authors: Andrea Nieveler, Christine Kämper, and Marion Mayer Image source: Colourbox ----------- ► How to make your bed... - Affordable, useful, good?:    • Video   ► Finding the right mattress - Affordable, useful, good?:    • Die passende Matratze finden – Preiswert, ...   ► Mattress toppers: How good are these bed pads?:    • Video   ► Down, polyester, camel hair, cotton... Which duvet is best? | Ökochecker SWR:    • Daune, Polyester, Kamelhaar, Baumwolle... ...   ► Gravity blankets - Weighted blankets for better sleep? | Doc Fischer SWR:    • Video   ----------- ►More information about the program on our website: https://www.swrfernsehen.de/marktcheck/ ►More about Marktcheck on our Facebook page:   / marktcheck   ►Subscribe to our channel here: http://x.swr.de/s/13x1 ►More about our Eco Checkers on Instagram:   / oekochecker   ►Comments are welcome – but please observe our netiquette: https://www.swr.de/home/netiquette-10... ►Legal notice: https://www.swr.de/impressum/ #Sleep #SleepDeprivation #BedLinen