アクアダンスコリオ TSUBOI　2024年7月～

This video introduces five simple movements. It's easy to create and remember, even if you assemble it into a 4x8 choreography. Each movement is symmetrical, so you can still get some exercise. For this lesson, I recommend freestyle. Each movement is done for about five minutes before moving on to the next. In my own classes, I combine two movements in the second half to add a bit of a dance-like element. Feel free to incorporate them however you like. Filming location: Sports City Asahi [Aqua Blue Channel] This channel features videos on a variety of genres. Sub-channel [AQUA BLUE of T]    / @aquablueoftkyokokubota218   We upload footage from events, seminars, and more. ************************* If you liked this video, please click the Like button and comment. It's a great encouragement! Subscribe to our channel to receive the latest updates. You won't want to miss it! I highly recommend it! ♪ Look forward to the next episode! Video Editing & Channel Management: Kubota ************************** ∴‥∵‥∴‥∵‥∴‥∴‥∵‥∴ Nagoya Aqua Blue of T Email: [email protected] Website: http://www.aqua-blue-of-t.com Facebook: https://www.facebook.com/profile.php?... Instagram: https://www.instagram.com/aqua.blue_o... YouTube Aqua Blue Channel:    / @アクブルチャンネル   YouTube: Kyoko Kubota [AQUA BLUE of T】/    / @aquablueoftkyokokubota218   ∴‥∵‥∴‥∵‥∴‥∴‥∵‥∴ #AquaBlueChannel #TSUBOI #AquaBlueOfT #AquaDance #AquaExercise #AquaAerobics #AquaExercise #Aqua #Aqua #CaloriesBurned #FatBurning #HeartRate #BasalMetabolism #HealthyExercise #DanceChoreography #AquaAerobicsChoreography #Seniors