30 MIN LOW IMPACT, NO JUMPING Workout - No Equipment, No Repeat, Apartment Friendly Workout

30 MINUTE LOW IMPACT Workout - No Jumping, No Equipment, No Repeat! Low Impact YES, but believe me when I tell you the intensity is HIGH! This Workout will burn calories and fat + strengthen and tone your Muscles ♥︎ I hope you enjoy working out with me and the TEAM and most importantly HAVE FUN! Let's do it! ▸ Workout Focus: Full Body Cardio, Muscle Toning ▸ Time: 30 min + cool down ▸ Equipment: Bodyweight only Workout: ▸ 00:00 - 04:15 Warm Up 30 sec on, 0 sec off Walk Outs Plank Rotations Plank Down Dog Step Ups Squat Heel Tap Side Squats Plie Squats Plie Squat Pulses ▸ 04:15 - 14:20 Upper Body 30 sec on, 10 sec off Jackknife Leg Raise + Hip Lift Reach Through Sit Up V Hold V Hold Tuck Up Hollow Rocks Knee Push Ups Low Plank Hold One Arm Plank Left Arm One Arm Plank Right Arm Up Down Plank Superman Lifts Back Extensions Walking Push Ups Extended Plank Hold ▸ 14:20 - 24:30 Lower Body 40 sec on, 10 sec off Squat + Heel Raise Squat Pulses Front Back Lunge Right Leg Front Back Lunge Left Leg One Leg Glute Bridge Left Leg Glute Bridge Hold + Leg Raises Left Leg One Leg Glute Bridge Right Leg Glute Bridge Hold + Leg Raises Right Leg Side Steps Prisoner Squat Pulses Prisoner Wall Sit Hold Explosive Squats ▸ 24:30 - 29:40 FINISHER 50 sec on, 10 sec off Star + Side Kick Thruster Plank Walks Reach Up + Down Push Back + Climber ▸ 29:40 - 34:10 Cool Down 30 sec on, 10 sec off Chest Opener Chest Opener + Forward Fold Tricep Stretch Left Arm Tricep Stretch Right Arm Quad Stretch Left Leg Quad Stretch Right Leg Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #7daylevelupchallenge #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.