【毎日10分】首・肩・背中の凝りをほぐし、姿勢が良くなる肩こり解消ヨガ #662

If the subtitles in the video are difficult to see, please refer to the video below and change the subtitle settings. ■About changing subtitle settings    • 動画の字幕を見やすくする方法 / どうがのじまくをみやすくするほうほう   Subscribe to the channel and get the latest information on B-life!    / @bflowyoga   B-life Online Salon A community group focused on beauty, health, and lifestyle where you can find your best self ever. https://lounge.dmm.com/detail/1005/ B-life channel membership Q&A LIVE where you can ask questions directly and behind-the-scenes footage of the shooting will be available for a limited time    / @bflowyoga   Free yoga workout program I provide calendar programs for different purposes. https://b-life.style/ B-life original goods I sell yoga mats, yoga blocks, and clothing. https://shop.b-life.style/ Costume cooperation: KIT http://bit.ly/2BlGQ0i B-life books Magical Yoga: https://amzn.to/2TuLqR3 Magical Pilates: https://amzn.to/3avHlEt Strongest and Beautiful Abdominal Muscle Training: This https://www.amazon.co.jp/dp/4594615066 Magical Sleeping Yoga: https://amzn.to/36WtCYI Magical Prenatal Yoga: https://www.amazon.co.jp/dp/4418214070 SNS Instagram: @blifetokyo Twitter: @blifetokyo Facebook: facebook.com/blifetokyo Click here for work consultation. (*Please refrain from sending personal messages or questions.) [email protected] Disclaimer The videos provided on B-life are not suitable for everyone. This yoga is not a medical procedure. Please use your own judgment when deciding on the use of tools, poses, and movements in the video. Not all suggestions and comments regarding the instructions need to be made. B-life is not responsible for any injuries or damages that may arise from viewing videos or using products or services. If you have concerns, please consult your health care professional before attempting any yoga or exercise program.

[12 mins] Yoga to relieve stiffness in the neck, shoulders and back #768
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[12 mins] Yoga to relieve stiffness in the neck, shoulders and back #768

Yoga For Neck, Shoulder & Back Pain Relief  # 524
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Yoga For Neck, Shoulder & Back Pain Relief # 524

[12 min] Stretching to relieve shoulder and neck stiffness #672
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[12 min] Stretching to relieve shoulder and neck stiffness #672

The 10-Minute Routine That Flattens Your Belly (After 40)
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The 10-Minute Routine That Flattens Your Belly (After 40)

a quiet july playlist for quiet people 🌻 soft piano for reading, studying calm focus
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a quiet july playlist for quiet people 🌻 soft piano for reading, studying calm focus

[10 min] Yoga for relieving stiff neck and shoulders #710
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[10 min] Yoga for relieving stiff neck and shoulders #710

Fix your posture and reduce backpain  | 10 Minute Daily Stretch Routine
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Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine

Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
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Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten

Relaxing Smooth Jazz | Soulful Female Vocals & Uplifting Lyrics to Heal, Relax & Reset (1 Hour)
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Relaxing Smooth Jazz | Soulful Female Vocals & Uplifting Lyrics to Heal, Relax & Reset (1 Hour)

[17 minutes] Yoga for neck, shoulders and upper back. #575
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[17 minutes] Yoga for neck, shoulders and upper back. #575

[10 min] Full body stretch for fatigue recovery and sound sleep #752
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[10 min] Full body stretch for fatigue recovery and sound sleep #752

[30 min] Yoga for pelvic alignment and lower back pain relief #678
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[30 min] Yoga for pelvic alignment and lower back pain relief #678

[15 mins] Relaxing Evening Yoga to Soothe Body and Mind #760
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[15 mins] Relaxing Evening Yoga to Soothe Body and Mind #760

肩甲骨をほぐすヨガ☆ 肩こり・腰痛さようなら! #62
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肩甲骨をほぐすヨガ☆ 肩こり・腰痛さようなら! #62

【⚠️If you feel pain here, your autonomic nervous system is severely out of whack!】Super simple ex...
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【⚠️If you feel pain here, your autonomic nervous system is severely out of whack!】Super simple ex...

[30 min] Stretching to improve hip flexibility #701
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[30 min] Stretching to improve hip flexibility #701

The Healing Sound Of Tibetan Zen • Eliminates All Negative Energy • Calm Mind And Body
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The Healing Sound Of Tibetan Zen • Eliminates All Negative Energy • Calm Mind And Body

[Yoga before bedtime] Relieve stiff shoulders and relieve stress. 551.
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[Yoga before bedtime] Relieve stiff shoulders and relieve stress. 551.

Yoga for back pain relief, posture improvement, and pelvic distortion #602
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Yoga for back pain relief, posture improvement, and pelvic distortion #602

[10 minutes] Stretching for restful sleep and recovery from fatigue #667
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[10 minutes] Stretching for restful sleep and recovery from fatigue #667