DIETRO LE QUINTE DELLA PREP | Cardio aumentato, esami, check e verità che non avevo mai detto

Welcome to my Saturday at 4 WEEKS OUT. A new week of prep, including workouts, increased cardio, studying, check-ups, and a lot of focus. In this vlog, I take you behind the scenes of my preparation, showing you everything you don't normally see on social media. 🏋️ Hamstring training 🔥 New instructions from the coach 🥗 What I eat during prep 📈 Conditioning check-up 🎓 Exam sessions and university organization 🧠 Mindset and stress management ❤️ A candid chat about my journey and my approach to competitions Prep isn't just diet and training: it's discipline, sacrifice, organization, and a lot of personal growth. In this video, I'll tell you the truth, without filters. 👇 Let me know in the comments: What's the hardest part of preparation in your opinion? Thank you for being here on my channel and for your support💕 Bauilt with discipline. Worn with elegance 🎀 Thank you for being here on my channel and for your support💕 ✨Tsunami Integration LAUBI15 at https://www.tsunaminutrition.it ✨Slimtum Bustino LAUBI10 at https://eu.slimtum.com/it/collections... ✨AllMyDna Genetic Test LAUBI100 at https://allmydna.ch #fitmodel #4weeks #prodebut #ifbbpro #ifbbproleague #workout #posing #posingcoach #fitnessmotivation #fitnessjourney #fitnessvlog 🔔 Subscribe to the channel to follow my race journey step by step. 📲 Follow me on Instagram: @laurabianchin_ifbbpro #Bodybuilding #Prep #FitModel #NPC #IFBBProLeague #FitnessLifestyle #VlogFitness #Workout #GymMotivation #ContestPrep #LauraBianchin #Women'sFitness #Mindset #Cardio #FitnessDiet #FitnessItalia #NaturalmenteNo