3 VOORDELEN op KORTE TERMIJN EN 3 VOORDELEN op LANGE TERMIJN van training (buikspieren voor 60+)
I started this channel when my father turned 70 to help and motivate him to exercise for 10 minutes every day. Exercising your muscles for 10 minutes every day will have a huge impact on how you feel! Every day, we'll do a short workout together that's accessible to absolute beginners and those over 60. No difficult exercises with jumping or lying on the floor! 0:00 Intro 2:23 Workout 12:00 Outro Just drop everything and join in! SUBSCRIBE to the channel for FREE and get a new video every day! Subscribe via this link: https://www.youtube.com/@BewegenMetBa... Different muscle groups are worked every day. That's why it's important to be there (almost) every day. One 10-minute workout won't make much difference. But if you do it every day, your muscles will become stronger and you'll experience enormous health benefits. You can start with any video. The training level remains virtually the same. If you can complete two videos a day within a few weeks, all the better! Want to receive a daily NOTIFICATION? Then watch this video: • HOE ABONNEER je gratis op het kanaal? 10 m... Looking for other videos? I've listed them here: 5-minute warm-up for each day: • Stramme spieren? Doe deze OPWARMING VÓÓR e... Workouts for the over-80s: • Zittende workouts, op een stoel. All workouts for arms, legs, abs, etc.: • Trainingen voor specifieke spiergroepen (B... UPPER body stretching: • Stretching BOVENLICHAAM voor senioren (of ... LOWER body stretching: • Video UPPER and LOWER body stretching: • Doe deze STRETCHING 3 keer per week en VOE... LEG workout: • Sterkere benen in 10 minuten voor 60-pluss... ARMS Workout: • Sterkere ARMEN in 10 minuten: workout voor... ABBS: • Buikspieren trainen voor 60-plussers (of b... BEGINNER Balance: • VERBETER je EVENWICHT in 5 MIN (oefeningen... INTERMEDIATE Balance: • Verbeter je EVENWICHT in 5 MINUTEN (balans... ADVANCED Balance: • EVENWICHT trainen voor ouderen (GEVORDERD ... 5 MIN RELAXATION: • Tot RUST komen moet je ook OEFENEN! 5 MIN ... BREATHING: • Verbeter je ademhaling - 5 minuten ademhal... PELVIS FLOOR TRAINING: • VERSTERK je BEKKENBODEM met deze oefeninge... Be sure to share this with friends and family you wish good health! Or send them this link: https://www.youtube.com/channel/@Bewe... If you'd like to print a poster to give to your doctor, you can find it here. Thanks! https://drive.google.com/drive/folder... Good luck with your workout today! Use it or lose it! About Bewegen met Bart: Bart Boddin has a Master's degree in Physical Education and has gained experience with various target groups over the past 15 years. Throughout his career, he has always strived to convince people of the importance of quality exercise. You can find more information about Bewegen met Bart on his website: www.bewegenmetbart.be
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