šŸ”„30 Min HOURGLASS WORKOUTšŸ”„SLIM WAIST & THIGH: No Jumping AB + LEG WorkoutšŸ”„ALL STANDINGšŸ”„NO REPEATšŸ”„

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ā¤ļø Join me for this 30 min Low Impact HIIT HOURGLASS workout and let's work on slimming down the waistline & thighs with this Slim Waist & Thighs Workout that actually WORKS! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your WAISTLINE & THIGHS. This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges. We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout. The main workout consists of a series of low impact exercises that we'll perform for 30 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of 3 rounds, providing a solid 30 minute workout session. Each exercise is carefully designed to reshape & tone your abs, glutes & thighs, helping you achieve an attractive HOURGLASS BODY. The exercises in this HIIT workout are designed to promote fat loss and reshape your waist, glutes & thighs! We'll incorporate steady state cardio movements to keep your heart rate up and burn more calories while focusing on toning your abs, glutes & thighs. If you're not a fan of jumping, this workout is perfect for you! After the main workout, we'll cool down with 5 minutes of low impact cardio and some gentle stretching to help your muscles recover. Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move. Let's get started and crush this workout together! Try this 30 min home workout and work towards a beautiful hourglass body! Get slimmer and leaner by promoting fat loss & toning your abs, glutes & thighs. Workout Breakdown: WARM UP - 5 min 3 ROUNDS - 30sec/10sec COOL DOWN - 5 min Calorie Burn: 250-300 calories HOME WORKOUT HOURGLASS WORKOUT INNER THIGHS OUTER THIGHS ABS & CORE FUNCTIONAL MOVEMENT MOBILITY CARDIO + TONING ALL STANDING BODYWEIGHT NO EQUIPMENT YOUTUBE HIIT (not the real type) WEIGHT LOSS WORKOUT DONATE to support MY CHANNEL: https://paypal.me/burpeegirl JOIN this CHANNEL to get access to perks: Ā Ā Ā /Ā @burpeegirllissĀ Ā  SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips Find me on INSTAGRAM: Ā Ā /Ā burpeegirl_lissĀ Ā  Find me on FACEBOOK: Ā Ā /Ā burpeegirl-108881671406011Ā Ā  Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... BurpeeGirl Fit Group: Ā Ā /Ā 123059816562274Ā Ā  MY MUSIC (30 days free): https://www.epidemicsound.com/referra... MY TIMER & PROGRESS BAR: Ā Ā Ā /Ā dargolanĀ Ā  MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More BURN & TONE: Ā Ā Ā ā€¢Ā BurnĀ &Ā ToneĀ WorkoutsĀ Ā  More WALK & TONE WORKOUTS: Ā Ā Ā ā€¢Ā MoreĀ WALKĀ &Ā TONEĀ WORKOUTSĀ Ā  More Standing Abs: Ā Ā Ā ā€¢Ā StandingĀ ABSĀ WorkoutsĀ Ā  STRENGTH TRAINING with WEIGHTS: Ā Ā Ā ā€¢Ā STRENGTHĀ WORKOUTSĀ Ā  Muscle Toning Workouts: Ā Ā Ā ā€¢Ā MuscleĀ ToningĀ WorkoutsĀ Ā  More Steady State Cardio Workouts: Ā Ā Ā ā€¢Ā SteadyĀ StateĀ CardioĀ WorkoutsĀ Ā  More MISS Cardio Workouts: Ā Ā Ā ā€¢Ā MoreĀ MISSĀ CARDIOĀ WORKOUTSĀ Ā  More LISS Cardio Workouts: Ā Ā Ā ā€¢Ā MoreĀ LISSĀ CARDIOĀ WORKOUTSĀ Ā  More Fast Walking for Weight Loss Workouts: Ā Ā Ā ā€¢Ā MoreĀ FastĀ WalkingĀ forĀ WeightĀ LossĀ Ā  D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 30 min SLIM WAIST & THIGH: No Jumping AB + LEG Workout (Results in 3 Weeks) #slimwaist #slimthighs #hourglassbody Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping) Burn Belly Fat & Thigh Fat Workout | Fat Burning Workout

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