La méthode TRE, (Tension and Trauma Releasing Exercices), de David Berceli : Violaine De Clerck

David Berceli's TRE (Tension and Trauma Releasing Exercises) Method By Violaine De Clerck David Berceli's TRE (Tension, Stress & Trauma Release Exercises) method is a therapeutic approach that aims to release accumulated tension and stress in the body through specific exercises. David Berceli developed the TRE method after working in conflict zones and observing how stress and trauma affected individuals. TRE is based on the idea that the body has a natural ability to regulate and heal itself. The exercises are designed to trigger a tremor reflex. These tremors involve the muscles and fascia; they are the body's natural response to stress. They are called "neurogenic" tremors because neuroscience research shows they are produced by the autonomic nervous system. Participants perform a series of gentle movements that stimulate the nervous system and activate tremors. These tremors help release stored tension in the muscles and fascia. Regular practice of TRE can reduce anxiety, improve sleep quality, and promote a sense of overall well-being. It is also used to treat emotional trauma. TRE can be practiced individually or in a group and requires no special equipment, making it accessible to a wide audience. Audio on Spotify: https://open.spotify.com/episode/32gB... Violaine de Cleerck is a practitioner and trainer specializing in somatic and therapeutic approaches, including the TRE method. The link to the website of somavibrance, a school of psychocorporeal training, where Violaine organizes the TRE training in person and in French: https://www.somavibrance.com/ Contact Violaine De Ckerck: Telephone: 0485 481 027 Email: [email protected] Postal address: Rue Engeland 356A, 1180 Brussels To never miss a video, subscribe to my Resilience Psy channel, dedicated to psychology, and click the little bell in the top right corner of the screen to be notified of new videos. Visit my website www.resilience-psy.com