Bodybuilding Stage Mom Advice (My Top Ten Tips)

Every competitor needs a stage mom... so here are my top ten show day tips to get you through your bodybuilding show :) Whether it's your first bodybuilding show or your tenth, there are things you only learn by stepping on stage. Consider this the advice your stage mom would give you before it's your turn to walk under the lights. In this video, I'm sharing 10 lessons I've learned throughout my bodybuilding journey that I wish someone had told me before my first competition. From posing and backstage etiquette to mindset and confidence, these tips will help you feel more prepared, more relaxed, and hopefully enjoy every second of your show day. If you're competing in the NPC, OCB, or any bodybuilding federation, I hope this gives you a little extra confidence heading into your big day. CHAPTERS 00:00 Intro 01:55 Pose Early 03:07 Pose For Your Division 04:45 You're Judged Before You Called 06:33 Glutes Up 08:08 Make Eye Contact With Every Judge 09:16 Recover From Mistakes 10:39 Move With Confidence 12:48 Final Suit Check 14:53 Present to the Head Judge 16:53 Check Your Ego At the Door If this video helped you, subscribe and follow along as I document my bikini prep. Every week I'm sharing my life as a bikini competitor, including training, nutrition, posing, mindset, peak week, and everything that goes into chasing a professional bodybuilding card. Follow me on socials :) Instagram:   / xaliviaaa   TikTok:   / uc7c-qrxoxydwikadc3c-eoq   Shop Dialed moods, code ALIVIA! https://www.dialedmoods.com/?ref=ALIVIA