Osteitis Pubis Exercises

Osteitis Pubis Exercises 714-299-1192 www.dashchiropractic.com Exercises for Osteitis Pubis is the main focus of this video. If you have inflammation of the pubic symphysis, oftentimes you have an overload of the joint or overuse of the nearby muscles. One of the best strategies of rehabilitation of osteitis pubis is to start strengthening the supportive muscles to make sure they are doing their job correctly. Many times, people have overactive adductor muscles (the inner thigh) muscles and do not have enough activity in the gluteal muscles to balance the load. The core not only should be strong, but also functional. There are some exercises to be used as treatment for osteitis pubis. Try these on your own alongside the video. If you have questions, feel free to reach out in the comments, give the office a call, or email me at [email protected]. Dr. Sara Van Dyke is an Orange County Chiropractor, who has been serving as a Costa Mesa Chiropractor since 2020. She focuses on sports chiropractic in the Orange County and Long Beach regions. Other helpful videos: Disc Injury Runners:    • Disc Pain In Runners  ​​​ Piriformis Syndrome Self Test:    • Piriformis Syndrome Self Test  ​​​ Symptoms of IT Band Syndrome:    • What are the Symptoms of IT Band Syndrome?  ​​​ Low Back Pain and Running:    • Why Runners Should Take Low Back Stiffness...  ​