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Need a Personalized Online Training Plan? 👇Info HERE https://ninolift.com ✍🏻 Request a case study https://bit.ly/InfoNinolift _ How to do your first full pull-ups for beginners or intermediate levels? In this video, I'll show you the STEP-BY-STEP progression to achieve your first full pull-ups, from scratch. With this detailed progression, you can go from 0 to 10 full pull-ups (some of my students in the Online Coaching program have already achieved this). _ Related Content 🔴 Rack Chins Video Tutorial    • RACK CHINS 🔥 Ejercicio para GANAR FUERZA y...   _ 👇 More Videos and Tips ▶️   / ninolift   ▶️   / ninolift   💙If you liked/found the video helpful, please share it! This way, you'll be helping the channel reach more people and help them too 😀 _ VIDEO INDEX 0:00 Introduction 0:31 Exercise Progression 0:53 Beginner Level 1-3 Australian Pull-ups 2:13 Intermediate Level 4 - Rack Chins 2:52 Intermediate Level 5-8 - Banded Pull-ups 4:41 Bonus - Eccentric Pull-ups 5:35 Advanced Level 9 - Supported Pull-ups 6:10 Level 10 - Full Pull-ups 6:26 Progression System 8:08 Rep Range Progress 9:03 Additional Considerations 10:16 Personalized Training