40 Min Kundalini Yoga for Healing Trauma and PTSD - Healing Series #1

Are you ready to reclaim your power and reconnect with who you truly are? In this 41-minute Kundalini Yoga practice, we'll work through the powerful Master Your Domain Kriya and the "I Am" meditation to help regulate the nervous system, strengthen self-awareness, and support healing from PTSD and trauma-related symptoms. This practice is for you if you're experiencing anxiety, hypervigilance, emotional overwhelm, PTSD symptoms, sleeplessness, or feeling disconnected from your authentic self. In this practice you'll experience: • Sitali Pranayama (cooling breath) to calm the nervous system • Gentle warm-ups to release tension and increase energy flow • Master Your Domain Kriya to strengthen the navel center and build resilience • The powerful "I Am" meditation to reconnect with your true identity and inner strength Props: Yoga mat, cushion, blanket, yoga blocks, or chair for modifications. This practice is moderately challenging and designed to support nervous system regulation, emotional healing, and self-mastery. All levels welcome. 0:00 — Introduction & PTSD Healing Overview 1:19 — Breath Awareness Practice 2:01 — Sitali Pranayama (Cooling Breath) 4:33 — Tuning In & Adi Mantra 6:27 — Warm-Up: Upper Spinal Flex 8:05 — Spinal Twists 9:52 — Side Body Stretch 11:29 — Introduction to Master Your Domain Kriya 12:15 — Double Leg Raises 16:03 — Single Leg Raises 18:53 — Tabletop Leg Extensions 22:00 — Opposite Arm & Leg Extensions 24:00 — Frog Pose 26:38 — Arm Movement Sequence 28:55 — Meditation & Self-Reflection 30:22 — Heart-Centered Relaxation 35:14 — "I Am" Meditation 39:34 — Integration & Reflection 40:16 — Closing Prayer ✨ READY TO GO DEEPER? Harmony Within is my monthly Kundalini Yoga + nervous system community for women who are ready to stop surviving and start thriving. 🌿 Join us here → https://www.yogavision.com/harmony-wi... Tiers start at $22/month. Your pace. Your practice. Your sisterhood. 🌐 Website: https://www.yogavision.com 📚 Teacher Training: https://www.yogavision.com/kundalini-... 💜 Harmony Within: https://www.yogavision.com/harmony-wi... 📧 Work with me 1:1: https://www.yogavision.com/work-with-me 📸 Instagram: @yogavision108 #KundaliniYoga #KundaliniMeditation #PTSDHealing #TraumaHealing #NervousSystemHealing #SomaticHealing #MentalHealthYoga #EmotionalHealing #Breathwork #HealingJourney #WomensWellness #MindBodySoul