Первый раз в тренажерном зале. С чего начать? День первый - Тимур Сабиров

First time in the gym. Where to start? Timur Sobirov, Vice President of the Bodybuilding Federation of Uzbekistan, explains the introductory program for beginners, a two-week cycle (day one). It's crucial to pay attention to exercise technique from the very beginning. Incorrect technique leads to injuries and strains. Don't chase heavy weights. What's the best way to exercise? What's the best way to start? - Timur Sobirov Timur Sobirov, Vice President of the Bodybuilding Federation of Uzbekistan, explains the introductory program for beginners (bodybuilding). This is a good time to practice proper form. Noto'g'ri uslubda bajarilgan mashq, shikastlar va pay cho'zilishiga olib keladi. Darhol og'ir vazn egasi bo'lishga shoshilmang. Music: License http://creativecommons.org/licenses/b... Music by aleks05 Playlist: 1 Life Goes On 2 Awakening 3Dance Of Time 4 Against All Odds 5 Anxiety 6 Overcome 7 To Percolate 8 Melancholy 9 Nostalgia    • Video