Como Reduzi Meu Tempo de Tela em 80% (5 PASSOS)

Life is passing by so fast... But is it time that's flying by or are you just too distracted to notice? The data is real: Brazilians spend, on average, more than 5 hours a day on their cell phones. This means that, over the course of 50 years, you could spend more than 10 YEARS of your life just looking at a screen. In this video, I show you exactly what I did to reduce my screen time by 80%, without having to become a monk or give up technology. There were 5 simple, practical and REALISTIC steps that completely changed my relationship with my cell phone. Subscribe to my newsletter - A Faixa Preta - https://pedrocooke.substack.com/ 📷 Follow me on Instagram:   / pedrocooke     / kaizenacademybr   🔴 Share this video with your friends