A Meditator's Four Friends with Amy Edelstein
A Meditator's Four Friends This video is a powerful stage setting for learning how to hold the qualities that represent the goal of the path, close to us as we start out. Amy Edelstein shares an inspiring story of taking refuge with one of the Dalai Lama's tutors in the 1980s in a tiny refugee/retreat home in North India. Through this account, she illuminates how our commitment to awakening can transform the way we relate to everything that happens in our life. Amy explores key supports on our path of meditation, contemplation, and growth. In this opening session, Amy introduces the four spiritual companions — spiritual friendship (mitra), sympathetic joy (mudita), love and kindness (metta), and equanimity (upekkha). For more about Amy's work visit TheConsciousClassroom.com and InnerStrengthEducation.org Please like and subscribe to help support the sharing of these perspectives.
Sympathetic Joy - A Meditator's Four Friends with Amy Edelstein
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