DNS: Breathing and Core Activation

Renowned Czech manual therapist Karel Lewit once said: "If breathing is not normalized, no other movement pattern can be." The manner in which we breathe dictates how efficiently we stabilize and how well we move. This video provides instructions for learning how to use the diaphragm to develop a physiologically NORMAL breathing pattern and for generating ideal intra-abdominal pressue. Don't "just breathe", but learn to breathe correctly. Clinic website: https://cloverdalechiro.com