Caminar en CASA para BAJAR de PESO | SUPER COMBO WALKING | 40 MIN

Do you want to lose weight but don't feel like leaving the house? This is your class! I'm bringing you a routine you'll love. It's a SUPER cardio WALKING COMBO that will make you sweat a lot, ideal for every day of the week. We'll walk at home, with a variety of exercises and the best music. Walking improves physical and mental health: -Reduces stress. -Improves mental health. -Accelerates metabolism. -Prolongs life expectancy. -Increases aerobic fitness. -Improves functional physical fitness. -Lowers blood pressure and cholesterol. -Reduces abdominal circumference and weight. A complete 40-minute class, with warm-up and stretching. Don't hesitate to take this class with me; I'm sure it will become one of your favorites. Want to train with us? We'll be waiting for you! ❤️ ___________ 🔴 12-WEEK CHALLENGE ▶ [email protected] Includes 👇 100% personalized meal plan (adapted to tastes, allergies, and intolerances) Macronutrient calculation (Includes total calories + grams of carbohydrates, fats, and protein) Vegetarian and vegan options Sports supplementation advice (if required) 100% personalized training plan for each person's level and training location: gym or home, with the equipment available to each person Graphic description + detailed explanation of each exercise Questions and technical support via unlimited email and WhatsApp DO NOT HESITATE, IF YOU WANT A CHANGE, EMAIL ME, THIS IS YOUR MOMENT! ▶ [email protected] ______________________ Do you know the TOP Member program? The best strength, full-body, and gap classes are waiting for you. Unique content will help us achieve our goal: 🔴 TOP MEMBERS - A new project where I'll be waiting for you with tons of content ▶    / @entrenaconrosafitness   ______________________ 🔴 DOWNLOAD FREE CALENDAR ▶ https://www.rosafitness.es/ ✅ SUBSCRIBE ▶ https://bit.ly/RosaFitness ______________________ ✅ Recommended routines 🔥 Dance 👉    • Sientete BIEN Bailando y Quemando calorías...   🔥 Fat Burning 👉    • QUEMAGRASA Brutal para Bajar de Peso | 2 e...   🔥 Wall Pilates from scratch 👉    • Pilates en la Pared empezando desde cero |...   🔥Asian Challenge Starting from Scratch - Challenge 1 👉    • Ejercicios ASIATICOS para Bajar de Peso | ...   🔥Standing Crunches 👉    • Los mejores Abdominales de Pie para Perder...   🔥GAP 👉    • Entrenamiento Completo GLUTEO ABDOMEN PIER...   🔥Jumping Rope from Scratch 👉    • QuemaGrasas para perder peso Rapido | Ruti...   ______________________ 🔴 The best PROZIS products in sportswear, healthy eating, sports nutrition... with my Code you'll get great discounts ▶ ROSAFITNESS ✅ https://www.prozis.com/dRFj ______________________ FOLLOW ME ON MY SOCIAL MEDIA 💕 Facebook ▶   / rosafitnesstrainer   💕 Instagram ▶ https://www.instagram.com/rosafitness... 💕 TikTok ▶   / rosafitnesstrainer   If you've made it through the entire description 🥰 #walking #walking #rosafitness Chapters: 0:00 Introduction 0:32 Main Phase 36:00 Stretching