The Best Way to Lose Weight Without Counting Calories (for Food Lovers)

I'm working with a client right now who has been counting calories for decades. She actually lost a lot of weight doing it. She needed to for surgery. So it did work, short term. But post-surgery, she kept counting… and her body weight kept going up. She came to me because she wanted to stop. Her situation reminded me of every single reason why calorie counting fails for weight management in the long run. Want Help Putting This Into Practice? I’ve just released a short on-demand course called Comfortable in Your Clothes. You’ll discover the 3 tiny habits to help you eat what you want AND feel confident in your clothes again. Without counting calories. Without going hungry Without missing out on your favourite foods LEARN MORE ABOUT COMFORTABLE IN YOUR CLOTHES: https://lp.thestonesoup.com/love/ 00:00 Intro 00:57 📍 The Story Behind This Episode 01:40 📍 6 Reasons Why Counting Calories Doesn't Work 07:40 📍 What's the alternative? 08:03 📍 Why that works. 11:31 📍 And so how do you go about listening to your body? 15:45 📍 Bonus Tip 16:00 📍 Key Takeaway 17:04 📍Best Bite 18:13 📍What I'm Excited About