Clear's Bagua Exercise #1 for Internal Power, Strength & Flexibility
This is the first Bagua exercise in a warm up / conditioning set that we use in almost all our classes. A simple fighting application of this exercise is shown at the end of the clip. To learn more visit: http://www.ClearsBagua.com Introduction to Baguazhang lesson 1 - Multiple Attacker Strategy: • Multiple Attacker Strategy - Intro to Clea...
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