Ayurveda ਤੇ ਹੋਮਿਓਪੈਥਿਕ | Dr Sarvesh Kumar | Hm RawTalk.

Welcome to HM RawTalk, the ultimate podcast where we dive deep into real, unfiltered conversations about topics that matter most. From health and fitness insights to life-changing advice, industry secrets, and cultural discussions, we bring you experts, influencers, and everyday stories that inspire and inform. Hosted by Harry Mander, this podcast is your go-to for raw, honest, and engaging talks. Tune in to gain valuable knowledge, challenge your thinking, and explore new perspectives every week! Study Link for DHA & EPA https://news.intermountainhealth.org/... Study Link for intermittent fasting vs general calorie restriction https://www.nejm.org/doi/full/10.1056... 1. Introduction: Dr. Sarvesh Kumar’s Journey (2004 to Now) 0:00 – 5:00 • Dr. Sarvesh’s background in Homeopathy and Ayurveda. • His approach to holistic healing and combining traditional medicine with modern needs. 2. Understanding Homeopathy, Ayurveda, and Allopathy 5:01 – 15:00 • Differences between Homeopathy, Allopathy, and Ayurveda. • Myths and facts: Why do people think Homeopathy takes time or doesn’t work? • Benefits of natural remedies. 3. Metabolic Health: The Role of Herbs and Nutrition 15:01 – 25:00 • Causes of poor metabolic health and how to improve it. • Herbs that regulate blood sugar and assist in weight management. 4. Understanding Hormones: Fat Loss, Muscle Gain, and Health 25:01 – 40:00 • Hormonal effects on fat loss, muscle gain, and overall health. • Key herbs for testosterone (Shilajit, Ashwagandha). • Best times and ways to consume these herbs (e.g., with milk). 5. Cortisol and Stress Management with Natural Remedies 40:01 – 50:00 • How stress affects the body (adrenal fatigue). • Herbs to balance cortisol levels. • Hormonal balance for women (Maca root, Ashwagandha). 6. Gut Health and Common Digestive Issues 50:01 – 1:05:00 • Importance of gut health and its connection to overall health. • Remedies for gas, constipation, and gut healing. • Common causes of gut issues and dietary solutions. 7. Bone and Joint Health: Remedies for Pain 1:05:01 – 1:15:00 • Natural remedies for joint pain, back pain, and muscle pain. • Solutions for older adults with knee issues. 8. Liver and Kidney Health: Prevention and Remedies 1:15:01 – 1:25:00 • Fatty liver causes and natural ways to detoxify the liver. • Causes of kidney stones and preventive measures. 9. Chronic Health Issues: Gout, Migraine, and Acidity 1:25:01 – 1:35:00 • Natural remedies for uric acid and gout. • Migraine triggers and treatments. • Acidity and its link to long-term risks like cancer. 10. Skin and Hair Care: Natural Foods and Remedies 1:35:01 – 1:45:00 • Foods to eat for glowing skin and healthy hair. • Common causes of hair loss in young men and remedies. 11. Mental Health: Natural Ways to Combat Depression 1:45:01 – 1:55:00 • Brain health solutions without allopathy. • The role of low-carb diets and intermittent fasting in mental clarity. 12. Trending Topics in Health: Haldi, Garlic, and More 1:55:01 – 2:05:00 • The global rise of turmeric (Haldi) and its benefits. • Benefits of ginger, garlic, and traditional Indian spices. 13. Supplements: Are They Necessary? 2:05:01 – 2:15:00 • Food vs. supplements: Are extra vitamins and minerals needed? • How to differentiate between cheap and quality supplements. 14. Motivation and Final Advice from Dr. Sarvesh 2:15:01 – End • What motivates Dr. Sarvesh to continue his work. • Final tips for staying healthy and living a balanced life. Dr Sarvesh Social media , Contact info and Store Adress link below https://g.co/kgs/iqEZ9vb https://www.harrymanderfitness.com https://open.spotify.com/episode/1rRc...   / harrymander      / @hmrawtalk     / hmrawtalk     / fastingtechnique   https://www.harrymanderfitness.com https://apps.apple.com/ca/app/harry-m... #hmrawtalk #harrymander #HMRT Contact EMAIL [email protected]