How to Train Empty Stance | Xubu 虚步
#wushu #jibengong #basics Intro 0:00 Warmup 0:30 Ankle Mobility 0:57 Intro to Empty Stance 1:32 Empty Stance Review 2:55 First Drill (tixi) 3:13 Second Drill (tantui) 4:08 Depth Training 6:42 Chair Drill 7:40 Leg Strengthening 8:07 Practice in Context 8:51 Work with me! https://rebswushu.as.me/schedule/986c... Followalong Wushu Warmup: • WUSHU WARMUP | Full Body Warmup Follow-alo... Mobility work: • Squat Ankle Mobility Hack (Try This Test) Kneesovertoesguy: / @thekneesovertoesguy How to Pistol Squat • How to Get Your First PISTOL SQUAT (Step-b... Cossack Squat: • How To Cossack Squat (Beginner to Advanced) Wong Fei Hong Lofi: • Wong Fei Hung theme lofi thank you wesly !!!
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