I'm an Architect: 6 Powerful ANTI-AGING Home Upgrades (Backed by Science)

Get your Free Home Design Mistakes Guide here: https://www.centioniarchitects.com/ca... If you want to stop your ageing, well...you can't! However if you want to feel younger than ever, the secrets hide in your house! Check them out. Chapters: 00:49 - No.1 — A home that pulls people in 02:10 - No.2 — Air your brain can think in 03:29 - No.3 — Stairs you're forced to use 05:05 - No.4 — A room that lowers your cortisol 06:19 - No.5 — A bedroom engineered for temperature 07:16 - No.6 — A home that never fights your body About me: I'm Lorenzo, the Italian Architect based in London and I run Centioni Architects. I specialize in transforming houses into homes that feel intelligent, human, and timeless. 🏠 Casa Reset — work with me on your home (remote, worldwide): https://www.centioniarchitects.com/ca... Download your Free Home Design Mistakes Guide here: www.centioniarchitects.com/casa-reset 📩 Centioni Architects: https://www.centioniarchitects.com — [email protected] 🤝 Sponsorships: [email protected] Disclaimer: This video is for educational and entertainment purposes only. It does not constitute professional advice. Always consult a qualified architect or relevant professional before making decisions about your home. See all the studies cited in the video here: No.1 Holt-Lunstad J, Smith TB, Layton JB (2010). Social Relationships and Mortality Risk: A Meta-analytic Review. PLOS Medicine, 7(7): e1000316. (148 studies, 308,849 people.) 🔗 https://journals.plos.org/plosmedicin... No.2 Allen JG, MacNaughton P, Satish U, et al. (2016). Associations of Cognitive Function Scores with Carbon Dioxide, Ventilation, and Volatile Organic Compound Exposures in Office Workers (the COGfx study). Environmental Health Perspectives, 124(6): 805–812. 🔗 https://pmc.ncbi.nlm.nih.gov/articles... No.3 Song Z, Wan L, Wang W, et al. (2023). Daily stair climbing, disease susceptibility, and risk of atherosclerotic cardiovascular disease: A prospective cohort study. Atherosclerosis, 383: 117300. 🔗 https://www.sciencedirect.com/science... No.4 Lee MS, Lee J, Park BJ, Miyazaki Y (2015). Interaction with indoor plants may reduce psychological and physiological stress by suppressing autonomic nervous system activity in young adults: a randomized crossover study. Journal of Physiological Anthropology, 34: 21. 🔗 https://jphysiolanthropol.biomedcentr... No.5 Baniassadi A, et al. (2023), Nighttime ambient temperature and sleep in community-dwelling older adults, Science of the Total Environment, 899: 165623 — 🔗 https://pmc.ncbi.nlm.nih.gov/articles... No.6 🔗 https://www.aarp.org/pri/topics/livab... #antiaging #antiageing #homedesign #home #architect #livelonger #longevity #longevitytips #interiordesign #interiordesigner #architecturaldesign #homerenovation #downsizing #downsizingtips