Eka Pada Sirsasana Tutorial with David and Jelena | Purple Valley
In this Eka Pada Sirsasana tutorial, David and Jelena guide you through the essential steps to safely bring your leg behind your head. They emphasize the importance of deep hip mobility, gradual warm-up, and a calm, focused mind. Learn how to open your hips, lengthen the spine, and create balance with their clear, step-by-step instructions Join us for a Yoga retreat at Purple Valley Yoga in Goa, India. http://www.yogagoa.com Subscribe to our channel for more demonstrations, interviews, philosophy and tips on #Ashtanga #Yoga / yogagoa Join our online #Ashtanga community on facebook / purplevalley For details about upcoming Ashtanga Yoga retreats with teachers like John Scott, Dena Kingsberg, Tim Feldmann, Petri Raisanen, Mark Robberds, Laruga Glaser, Petri Raisanen, David Robson, Joey Miles visit: http://www.yogagoa.com Film By Anand Koti https://www.anandkoti.com
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Eka Pada Sirsasana (Leg Behind The Head Pose)
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gardan ke pichhe pair kaise fsaye ( leg behind neck
