498. Reconocer el trauma: ¿Cómo puedo romper patrones? | Israel Castillo

What is trauma? Is there a difference between complex trauma and acute trauma? What is complex trauma, and how can you tell if you've experienced it? How does it impact your self-concept, your relationships, and your emotional well-being? In this episode, we talk with Israel Castillo about how to identify these types of trauma and what steps you can take to heal from within. He also shared some practical self-care and self-compassion tools to break negative patterns, overcome wounds, and reconnect with yourself. 💌 Share this episode with someone you think might find it helpful. 🤚 Remember that all the information provided in this episode is for informational purposes only and should not be used as a professional diagnosis. If needed, don't hesitate to seek help. Find free, professional resources at https://seregalandudas.com/ayuda 👇In this episode, you'll find information on: -Trauma and mental health -What is complex trauma -Men's and women's experiences -Self-care and self-compassion practices Related episodes: 224. Traumas: Recognizing and Overcoming Them - Edith Shiro    • 224. Traumas: reconocerlos y superarlos | ...   104. Healing Childhood | Yvonne Laborda https://open.spotify.com/episode/657k... 470. How to Spot a Narcissist in a Relationship | Dr. Ramani    • 470. How to spot a narcissist in a relatio...   172. Drugs and Addictions | Alia Charvel    • 172. Drogas y adicciones | Alia Charvel   --- Who are #SeRegalanDudas? Lety Sahagún, host and speaker; and Ashley Frangie, Mexican photographer, have teamed up to create Se Regalan Dudas Podcast. This award-winning podcast has been ranked #1 among Spanish-speaking listeners on major platforms like Spotify, Apple Podcasts, Amazon Music, and Google Play. Se Regalan Dudas is a space where you can connect with all the topics that interest you and share your questions with us. We talk about self-love, sexuality, family, relationships, and more!