45 minutes All Level Shotokan Karate Class | Basic Kihon, Kicks & Kumite

Welcome to this 45 minutes Shotokan Karate class for All Levels to follow! Here's what we'll be working on together in this session: Kizami Zuki - Gyaku Zuki Gyaku Zuki - Kizami Zuki Mae Geri Oi Zuki Mae Geri - Gyaku Zuki Mawashi Geri Jyu Kumite combination I also share two special exercises not to be missed to really improve your Mae Geri and Mawashi Geri kicks! ❗Please practice a 5-15min warm-up before following this class ! 🤸🏻If you need some inspiration for your warm-up, you can follow mine here : 👉    • 15 minute Traditional Shotokan Karate Warm-up   ❗And don't forget to do a long deep stretch after this session! 🤸‍♂️ If you need some inspiration for your stretching, we've uploaded a video showing you a complete 20-minute session that you can practice at the end of your training : 👉    • 20 minute Post-training Stretching for Karate   If you have any questions, please let me know. And if you want to go deeper in the technique, get feedback on your practice and learn very specific exercises to take you Karate to the next level, join our community! 👇👇👇 Hope you'll enjoy it! OSS! Nicolas -- 🚨 My Karate community | Train live with me, send me your videos and get personalized feedbacks to take your Karate to the next level!!! ✨🚀 👉 https://yushingeiko.substack.com -- 🔥 Want to achieve great Karate kicks and improve your flexibility & core power ? 👉 Get my online course at https://yushingeiko.com -- Remember, follow this practice at your own pace - life is hard enough as it is, so there's no need to put pressure on yourself. And also don't forget that Karate is more than a physical practice, it's a way, a spiritual journey which, over the years, will make you connect with who you really are, teaching timeless truths about yourself and the mystery of life. -- I'm Nicolas, a French Karate-ka who spent extended periods in Japan training with the greatest Karate sensei of the JKA movement, including Yahara Sensei, Isaka Sensei, Tamang Sensei, Kawasaki Sensei, Maeda Sensei, Shiina Sensei, Naka Sensei, Takahashi Sensei and many others. You will find many videos of my practice and teaching on this channel, as well as Karate videos that I love. Let's train and master the basics together!!! 👊🌍 OSS! Nicolas ---------------- Follow me on social media! ☆ Facebook   / beyourzenself   ☆ Instagram   / beyourzenself   #karate #budo #nskf #onlineclass #onlinekarate #martialarts #kihon #kata #kumite #dojo #onlinedojo #lifejourney #karatedo #enjoylife #karatelife #martialartslife #nskffamily #shotokan #karatejourney #jka #kwf #flexibility #motivational #mindfulness #fulfillment #fitness #workout #taisho #nichidai #beginners #VOD #tokyo #japan #onlinekarateclass #karateclass #bunkai #karateclasses #karateforbeginners #shotokankaratedo #shotokankarate #kicks #highkick #empowerment #mindset #bushido #beginners #alllevels #kick #freeclasses #sparring #yushingeiko