How well do you know your supplements?

We would love to hear from you. Click here and let us know what you thought of this episode. (https://www.buzzsprout.com/1724178/fa...) I had a great conversation with Dan Corrigan about his new book Eat Well, Supplement Well, Digest Well.  In this episode Dan makes the case for a simpler, food-first approach centered on digestion, nutrient absorption, and more thoughtful supplementation.  Dan is Smidge [3]’s co-founder and Organic 3’s CEO, and his perspective is shaped by both decades in the supplement space and his own recovery from a severe intestinal condition. Our conversation centered around: cutting through supplement misinformation why digestion and nutrient absorption matter more than people    realize how to build a simpler, more realistic wellness routine what families should know before spending on supplements Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.