How I Lost 100lb (And Kept It Off)

Subscribe 👉 http://bit.ly/subKevinChapman Join 👉http://bit.ly/JoinKevinChapman First time here? 👉 http://bit.ly/NewToKevinChapman In January 2024, I weighed just over 26 stone. As of today, I’m 19 stone 9lb - 90lb down, and for the first time since 2016, I’m under 20 stone. I’ve still got a long way to go (my goal is 13.5 stone), but I wanted to share exactly how I’ve made this progress so far. This isn’t a guide or a plan - just an honest chat about what worked for me: My gallbladder removal kickstarted it No more takeaways or ready meals Big monthly Costco shops + home-cooked meals Some walking, swimming, minimal gym Weekly weigh-ins, occasional MyFitnessPal use It's not quick, and it’s definitely not perfect - but it’s sustainable. 🎥 New videos every Tuesday and Friday at 6pm UK time 🔔 Subscribe for more honest updates on health, tech, and life in your 30s/40s/50s Check out my previous video 👉    • I’m Back – And This Channel’s Changing…   ******************** ABOUT KEVIN CHAPMAN I’m Kevin, a 40-something nerdy bloke who’s lost over 90lb (so far) and still has a long way to go. This channel is where I talk honestly about the stuff that doesn’t fit on my other channels - health, money, tech, life, and nerd culture - aimed at men in their 30s, 40s, and 50s who want relatable content without the fluff. Expect low-effort, no-BS videos straight from my desk. I’m not here to preach or teach - I’m just sharing what’s working (and what’s not) as I figure it out. 🗓️ New videos every Tuesday and Friday at 6pm (UK time) 🎥 Plus daily TikToks at @mrkevinchapman If you’re into gaming, comics, content creation, or trying to get your life in order without turning into a robot… hit subscribe and stick around. ******************** DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! How I Lost 100lb (And Kept It Off) How I Lost 100lb (And Kept It Off) How I Lost 100lb (And Kept It Off)