"아침식사를 바꾸고 간헐적 단식을 하니 장이 건강해졌다" 망가진 장을 고친 음식과 습관들 | 습관 교육자 호남두 1부

⚽️ This is Part 1 of an interview with former soccer player Kim Ho-nam, who is currently active as a habit educator under the name Honamduro. As a soccer player who played consistently for 13 years in the professional league, he shared how he managed his health, the lifestyle habits that greatly helped him, and the changes that occurred as a result. ** ⏰ Time Line 00:00 Intro 00:47 Guest Introduction 01:40 Health Habits During My Athlete Days 07:03 The Process of Improving Gut Health 10:15 The Effects of Changing the Order of Meals 12:30 Time-Restricted Eating for Athletes 19:01 Sleep Management for Athletes 22:32 The Effects of Lively Smoothies 23:40 Lifestyle Habits for Deep Sleep 26:49 Workout Routine After Retirement 🤓 Blacha Blue Light Blocking Glasses for a Good Night's Sleep (Uno and Comfort sold out, new models expected in July) 👉 https://gyumx.com/ 🥖 Don't Hold Back on Bread Anymore "Superpower Ciabatta" https://bit.ly/SPCIBATA 📓 Choi Gyum's Habit Planner "Superpower Planner 2026" https://bit.ly/SPPLANNER 📝 Choi Gyum's Health Newsletter Apply https://bit.ly/SPL2026 If you subscribe to the newsletter (annual subscription fee: 100,000 KRW), you will receive 100 pieces of health information I share via email for one year. 🙏 Production, including data research, content filming, and editing, is funded by the revenue generated from Gyeom X Life Shop.