How to Beat Social Media Addiction | Dr. Anna Lempke & Dr.Andrew Huberman

Dr. Anna Lempke & Dr.Andrew Huberman discuss social media, the ways in which it can addict users, and ways to lessen dependency on social media (and mobile phones generally) in day-to-day life. Dr. Anna Lembke, MD, is the Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine.. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • Essentials: Understanding & Treating Addic...   Show notes: https://www.hubermanlab.com/episode/e... Timestamps 00:00 How Addictive is Social Media? 01:27 Nobody Notices They're Becoming Addicted 02:21 Using General Recovery Principles for Social Media 03:08 The Prevalence of Phone Overuse in All Areas of Life 03:51 Our Online Personas are Infantile 04:40 Managing Moderate Phone Overuse 05:24 Social Pressure to Always be Online 07:21 Finding Time Each Day to Unplug 08:36 The Importance of Undisrupted Thought Follow Huberman Lab Instagram:   / hubermanlab   Threads: https://www.threads.net/@hubermanlab X:   / hubermanlab   Facebook:   / hubermanlab   TikTok:   / hubermanlab   LinkedIn:   / andrew-huberman   Website: https://www.hubermanlab.com Newsletter: https://go.hubermanlab.com/newsletter #HubermanLab Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Dopamine Expert: How TikTok Is Physically Rewiring Your Brain (Permanent Damage?)
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Dopamine Expert: How TikTok Is Physically Rewiring Your Brain (Permanent Damage?)

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How to Successfully Delete Social Media | Dr. Cal Newport & Dr. Andrew Huberman

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Daily Habits for Increasing Grit & Resilience | Michael Easter & Dr. Andrew Huberman

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how to *quickly* escape a dopamine hole

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I quit social media–here’s what happened | Gabriela Nguyen | TEDxManhattanBeach

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Social Media Addiction: The Story and Solutions | Dr Christian Heim

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Why You Can’t Stop Scrolling (End-Stage Screen Addiction)

A 5-Step Approach to Ending Your Phone Addiction
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A 5-Step Approach to Ending Your Phone Addiction

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Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

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How to pull yourself out of a cheap dopamine spiral | Mark Manson

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How & Why Pleasure Becomes Addiction | Dr. Anna Lempke & Dr.Andrew Huberman

Quit social media | Dr. Cal Newport | TEDxTysons
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Quit social media | Dr. Cal Newport | TEDxTysons

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The Truth About Pornography | Dr. Jordan Peterson & Dr. Andrew Huberman

#1 Neuroscientist: Truth About Laziness, Discipline, Exercise, Stress & Journaling | Andrew Huberman
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#1 Neuroscientist: Truth About Laziness, Discipline, Exercise, Stress & Journaling | Andrew Huberman

Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Doing To Your Brain!
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Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Doing To Your Brain!

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Why Willpower Doesn't Work: A Neuroscientist Explains How to Rewire Your Brain

How to QUICKLY escape the 'Dopamine Hole' DESTROYING your life.
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How to QUICKLY escape the 'Dopamine Hole' DESTROYING your life.

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How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt

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How to Increase Motivation & Drive | Huberman Lab Essentials

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Dr. Gabor Maté: The #1 Reason You Never Feel Like You’re Enough (And How to Fix it)