Self Care in Sobriety with Janey Lee Grace

This week we share one of the highlights of the festival, a talk from television and radio presenter Janey Lee Grace about self-care when changing your drinking. Wherever you are in the journey, during lockdown is a great time to review what you do to care for yourself. Our mental health demands it! “A few things that are great for self-care are walking in nature, listening to podcasts, listening to music, watching a film and drinking your favourite tea or any of your favourite alcohol-free drinks, cooking, doing something different - stepping out of your comfort zone, having a lie-down, yoga, decluttering, creating a vision board, scrapbooking, knitting, gardening, making a healthy juice or smoothie, ice skating, dancing, booking yourself onto a retreat.. Singing, playing board games, saying no - that’s a really big act of self-care”