3 Tips to STOP chronic neck pain. Relief exercises for cervical instability.

In this video we give you 3 of the best evidenced based exercises to give relief from chronic neck pain. We also define cervical spine instability and give you common signs and symptoms. We show you the exercises at several different angles and give you some example exercise parameters. If you are practicing stretching exercises to deal with chronic neck pain...STOP! There is now clinical evidence for efficacy for this type of treatment. All exercises in this video are based on clinical research. Example treatments: Practice all 3 exercises 2-3x/day based on your tolerance. Each exercise is held for 5-10sec, and build up to 10 reps each. Most neck pain sufferers of cervical instability should start to see relief within the first 3 wks of treatment. Sometimes programs like this one has to be practiced for several weeks to months for severe problems. Stop all exercises if they increase your pain. More information related to treatment found at our website http://australianpt.com/.