11 Scientifically Proven Ways to Increase Your Bench Press

My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram:   / muscleforlifefitness   Facebook:   / muscleforlifefitness   Twitter:   / muscleforlife   And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off): → https://legionathletics.com/the-truth/ --- Would you rather read about how to increase your bench press? Click here: https://www.muscleforlife.com/how-to-... --- Like it or not, the Bench Press is one of the primary lifts on which your strength is judged. Nothing turns heads faster in the gym than an impressive Bench Press, and it’s the first (and often only) lift people want to know your numbers on. There’s a good reason for this beyond ego, though. The Bench Press is one of the best upper body exercises you can do because, when performed properly, it trains not just the pectorals but the lats, shoulders, triceps, and even the legs (through a proper leg drive, as discussed later in this podcast). Every chest workout or push workout should include at least a few sets of the Bench Press. That said, like the other big compound lifts (Deadlift, Squat, and Military Press), the Bench Press is actually quite technical. If you don’t know what you’re doing, you’ll quickly hit a plateau, which is not only frustrating, but can set you up for injury as you try to break through it by compromising form. So, in this podcast, we’re going to look at 11 safe, scientifically proven ways to increase your bench press and, in some cases, also reduce the risk of injury. --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/ --- References: http://www.ncbi.nlm.nih.gov/pubmed/22... http://journals.lww.com/nsca-scj/Abst... http://www.ncbi.nlm.nih.gov/pubmed/21... http://www.ncbi.nlm.nih.gov/pmc/artic... http://www.jssm.org/vol9/n1/1/v9n1-1t... http://www.ncbi.nlm.nih.gov/pubmed/17... http://www.worldacademicunion.com/jou... http://www.ncbi.nlm.nih.gov/pubmed/17... http://www.ncbi.nlm.nih.gov/pubmed/20... http://journals.lww.com/nsca-jscr/Abs... http://www.researchgate.net/publicati... http://www.ncbi.nlm.nih.gov/pubmed/20... http://www.ncbi.nlm.nih.gov/pubmed/19... http://www.ncbi.nlm.nih.gov/pubmed/21...