When Your Life Feels Like It's Going Nowhere

One of the worst feelings in the world is when life is going nowhere. Feeling stuck - with not trajectory or momentum or progress - is it's own kind of prison, especially when you feel like you're putting in so much effort just to get through the days. Stagnation is terrible for us as humans because we need a reason to keep going forward. This is especially difficult for people who suffer with depression or anxiety because there's already a predisposition to negativity. Today I'm going to share some things I've developed for myself to help quickly end these incredibly frustrating periods of life. Join this channel to get access to perks:    / @drscotteilers   Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://mailchi.mp/90ccaf44c876/self-... My book: For When Everything is Burning https://bit.ly/forwheneverythingisbur... Mood Bloom games for depression and anxiety (I have partnered with this brand): iOS https://apps.apple.com/il/app/mood-bl... Android https://play.google.com/store/apps/de... Connect with me on TikTok:   / dr.scott.eilers   Therapy with me (Iowa residents only) http://www.northstarpsychcenter.com/ Work with me (Non-Iowa residents) http://www.drscotteilers.com/ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.