Убери прогиб в пояснице и почувствуй лёгкость в теле | Тренировка для осанки

🎁 Take the free lesson "Types of Posture and What to Do for You" In this lesson, you'll learn: What types of posture exist and how to determine yours Why the same exercises work differently for different people How posture can affect your lower back, neck, shoulders, and overall well-being Which muscles are most often overused and which are underused Where to start working with your body to improve your posture and movement How to reduce the risk of overuse and pain by understanding your musculoskeletal system After this lesson, you'll be able to better understand your body's characteristics and get direction for further work on your posture, movement, and health ❤️ 📎 Link to the lesson — https://kuzhovnikfit.ru/ploskii_zhivo... ____________________________ 🤍 Telegram: https://t.me/anastasiia_kuzhovnik 🤍 Youtube lifestyle:    / channel      / channel   🤍 Instagram*:   / kuzhovnik_fit   🤍 VK: https://vk.com/kuzhovnik_fit 🤍 Email: [email protected] 🤍 Website: https://www.kuzhovnik.ru?utm_source=y... This organization's activities are prohibited in the Russian Federation. ———————————————— DISCLAIMER: Before beginning this workout, consult a doctor or healthcare professional if you have any contraindications or joint pain. If you experience pain or discomfort at any time during this workout, you must stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that the author of the video is not responsible for any injury or damage you may suffer as a result of this workout.