CÓMO HACER ATÚN SELLADO FÁCIL | Cocina de Addy

Tuna is a fish that contains excellent quality protein. It contains Omega-3 fatty acids that help maintain blood vessel and heart health, as well as vitamins A, B, and D, calcium, and phosphorus, which help maintain bones. Regular consumption of tuna provides important benefits, especially for people with hypertension or diabetes, as its nutrients are of the highest quality. Today I'll show you the proper way to prepare it, using easily accessible ingredients and the most recommended cooking method. It's important to use a very hot, nonstick pan and cook for a maximum of 3 minutes per side. The center of the tuna should be slightly tender. If you want it more cooked, you can sear it for up to 5 minutes per side over medium heat. You can eat it for a meal, and it's also ideal for dinner. I'll also show you a side dish to accompany it, made with half an avocado, a little mango, tomato, cilantro, lemon juice, salt, and pepper. Ingredients: 1/2 Tbsp black sesame seeds 1/2 Tbsp white or colored sesame seeds 3 Tbsp soy sauce 1 Tbsp peanut or vegetable oil 1/4 tsp fine or Provençal herbs 1/4 tsp ground ginger Pepper (to taste) Approximately 1 Tbsp Tajin _____________________________________________________________ FOLLOW ME ON MY SOCIAL MEDIA: FACEBOOK   / cocina-de-addy.  . INSTAGRAM   / cocinadeaddy   ________________________________________________________________ RECIPES YOU MIGHT BE INTERESTED IN: HOW TO MAKE AVOCADO HUMMUS - https://www.youtube.com/watch?v=bU3Jz... HOW TO MAKE GRANOLA - https://www.youtube.com/watch?v=0QrMj... LUNCHES FOR PEOPLE WITH DIABETES - https://www.youtube.com/watch?v=MNMvJ...