Por que redes sociais fazem você se sentir pior?

#socialmedia #mentalhealth #anxiety #depression #comparison On April 11th and 12th, we will have the Behavioral Neuroscience Immersion. A whole weekend dedicated to understanding how the brain really works. Click the link to register 👉 lp.andreimayer.com.br/imersao-bio Have you ever felt anxiety, constant comparison, or a drop in self-esteem after using social media? Science shows that this is not a coincidence. In this video, you will understand, clearly and based on studies, how the use of social media can affect your mental health and why some people are more vulnerable than others. 🧠 You will understand: what the scientific literature has already shown how social media influences anxiety, depression, and sleep why self-esteem and social comparison matter so much and the real impact of reducing daily use Want to delve even deeper into this topic and many others related to behavior, neuroscience, and psychology? Learn about PANEP — Advanced Program in Neuroscience and Psychology: 👉 [https://lp.andreimayer.com.br/bio] On April 11th and 12th we will have the Neuroscience Immersion. A weekend dedicated to understanding how the brain really works. Click the link to register 👉 [lp.andreimayer.com.br/imersao-bio] 🔔 Subscribe to the channel for more exclusive content: [https://bit.ly/andreimayer](https://bit.ly/andreimayer) 📌 Follow me on social media: 📷 Instagram: @profandrei.mayer 🎵 TikTok: @profandrei.neuro 📧 Contact for lectures: [email protected] ⏳ Video topics: [00:00:00] Introduction to the debate on mental health [00:00:52] Discussion on regulation and young people [00:01:40] The importance of understanding the problem [00:02:30] Relationship between social media and illness [00:03:32] Review of scientific literature and meta-analyses [00:04:36] Association between usage time and symptoms [00:05:40] The case of problematic or sexual use [00:08:08] Studies on cause, effect, and moderation [00:08:28] Experiment on reducing usage with young people [00:09:58] Positive impacts on anxiety and sleep [00:11:48] Nuances and caution with generalizations [00:12:35] Parameters of passive versus active use [00:13:45] Three reasons for digital toxicity [00:14:29] Behavioral displacement and sleep impairment [00:16:30] The paradox of loneliness and isolation [00:17:58] Impact on reducing Self-esteem [00:19:24] Closing and presentation of the PANEP program Social networks influence you more than you imagine. Understand what science already knows and how this may be affecting you.