Una tazzina di caffè piò darti energia o toglierti il sonno

🎙️ A cup of coffee can give you energy... or keep you awake at night We drink coffee almost every day. Right after waking up, after lunch, during work, in times of stress, or simply out of habit. But what really happens in our bodies after a cup? In this episode of the Longevity Project podcast, Dr. Baruzzi takes you through the science of coffee in a simple, direct, and concrete way. You'll discover why some people can drink an espresso after dinner without any problems... while others stay up all night. We'll talk about: 👉 caffeine and the brain 👉 caffeine metabolism 👉 sleep, energy, and stress 👉 Arabica and Robusta 👉 antioxidants and metabolic benefits 👉 safe amounts according to science 👉 decaf, energy drinks, cola, and chocolate You'll understand why coffee doesn't affect everyone the same and how to learn to use it better, without demonizing it or underestimating it. An episode designed for those who truly want to understand what's inside a simple cup. 🍿 Subscribe to my YouTube channel: Gian Paolo Baruzzi and don't forget the 🔔 bell to receive notifications of my new videos. You can follow me on: 🌎 Website: http://gianpaolobaruzzi.it/ ⏩ Facebook:   / dr.gianpaolobaruzzi   📸 Instagram: https://instagram.com/gianpaolobaruzz... 📢 LinkedIn:   / gian-paolo-baruzzi-96820238