Omega 3 Fatty Acids क्या है? || Benefits and Sources for Better Health

#omega3fattyacids #omega3benefits Kya aap bhi abhi Omega 3 Fatty Acids ke importance ko lekar confuse hai, Omega 3 Fatty Acids ke kya important sources hai? Humari body mai kya ye fatty acids produce hote hai ya nahi? Omega 3 fatty acids ke vegetarian sources kya hai? Omega 3 fatty acids ke kya benefits hai? Isko kis tarah se khana chahiye? Agar Aap in questions se pareshan hai or Omega 3 Fatty Acids ki poori jaankaari janna chahte hai to aaj ki video aap ke liye hai. Aaj ki video mein Dr Chhavi Kohli #FattyAcids ki poori jankari dengi aur ye bhi janenge ki fatty acids kon se foods se mil sakta hai. So What are Omega 3 Fatty Acids? To Omega 3 Fatty Acid ek Super Healthy nutrient hai jo humare body mai cell membrane ke development or integration mai ek bahut important role play karte hai. Omega 3 Fatty acid ke kayi sources hai jin se aap iss super nutrient ke benefits apni boday mai laa sakte hai. Agar Aap Chahte hai ki aapko Omega 3 Fatty acid deficiency na ho to Is Nutrient ko procure karne ke liye Foods ya Supplements lena bahut important hai kyunki ye fatty acids hamari body produce nahi karti hai. Omega 3 Fatty Acid Foods kya hai? / Sources of Omega 3 Fatty Acids Kuch logo ko lagta hai ki ye nutrient sirf non vegetarian sources mai hi available hai or iske supplements mai non vegetarian elements ka use hi hota hai but aisa nahi hai Omega 3 Fatty Acids ke kayi Vegetarian and Vegan Sources bhi hai Jinki iss video mai baat ki gayi hai. Non Vegetarian Sources of Omega 3 Fishes and Sea Foods are the Best Source of Fatty Acids Eggs for Omega 3 fatty acids Vegetarian Sources of Omega 3 Fatty Acids Flax Seeds / अलसी के बीज Walnuts / अखरोट Soybeans / सोयाबीन Beans / राजमा Supplements of Omega 3 Fatty Acids Fish oil Capsules (Non Veg) Gummies Algae Based Tablets (Veg Source) To navigate the video follow these Timestamps 00:06 - Omega 3 Fatty Acids - Intro 00:48 - What are Omega 3 Fatty Acids? 01:23 - Types of Omega 3 Fatty Acids 01:41 - Understanding ALA, EPA and DHA 02:20 - Benefits of Omega 3 Fatty Acids For Heart For Brain Cells Development For Reducing Depression Risks Good for Skin Helpful in Cancer Development of Eye Cells 03:30 - Food Sources of Omega 3 Fatty Acids 04:31 - Supplements of Omega 3 Fatty Acids Thanks for Watching the Video *************************************************** *************************************************** To Participate in the Contest Click on the Below Link You are just 5 questions away from getting a chance at winning a hamper worth https://form.typeform.com/to/wJiYNQ7e *************************************************** *************************************************** Subscribe to our channel for more videos and get an answer to your queries: http://bit.ly/Subscribe_1mg Connect with us on:- To consult a specialist doctor http://bit.ly/2PwD6QA Facebook:   / 1mgofficial   Visit our website at https://bit.ly/2Zvv7JX