Heat vs Ice for Injuries, Pain and Treatment

Sarah Jeffries shares which one is the best - heat vs ice for injuries, pain relief and treatment. Both ice and heat could be amazing first aid for injuries and help with the pain. In this video, I will help you understand how both of these first aid treatment works and when to use them. MORE HELPFUL VIDEOS: How to Properly Ice your Hands for Boxing Injuries    • How to Properly Ice your Hands for Boxing ...   7 Tips on How to Recover Fast from Injuries (Boxing and MMA)    • 7 Tips on How to Recover Fast from Injurie...   How to Get Rid of Cold Sore Fast    • How to Get Rid of Cold Sore Fast   5 SHOCKING FACTS on Anxiety and Depression    • 5 SHOCKING FACTS on Anxiety and Depression   Chapters: 0:00 Heat vs Ice for Injuries, Pain and Treatment 1:15 Heat opens up blood vessels and capillaries / Heat and when should you use it 2:09 Ice and when should you use it for treatment 2:46 How long should you apply heat and ice packs ==LET’S CONNECT 🙂===== ► Instagram: https://bit.ly/3izNIur Be sure to subscribe to my channel. ► https://bit.ly/35v28re ==MEDICAL DISCLAIMER ❗===== ​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website. A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter. ​ If you have a medical emergency you should call 911. #firstaid #injuries #heatvsice