Please Watch This Video Before You Sleep Tonight (ASMR)

Watch this #ASMR video as the last video before you go to sleep tonight! This is the perfect sleep-guide which will help all of you insomniacs out there get the night's rest you deserve! This has everything from tips and tricks, military exercises and other documented techniques to increase your chances of sleep! This video is all about how to fall asleep fast! 0:00 Intro 3:40 Optimising Your Sleep Environment 4:00 Tip #1 5:15 Tip #2 6:30 Tip #3 7:25 Tip #4 8:15 Tip #5 10:20 Correct Breathing For Sleep 13:25 Military Exercise (Full-Body Guided Meditation) 24:40 Pressure Point Exercise For Sleep 26:07 Frequency Following Response Exercise Instagram:   / jojoasmr__   Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here: http://en.wikipedia.org/wiki/Autonomo... This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) *** Please check out these content creators who inspire me! Gibi ASMR: https://goo.gl/7RltqM ASMR Glow: https://goo.gl/OwzEbR ASMRwithAllie: https://goo.gl/6Zq6BB Articulate Design ASMR: https://goo.gl/t68uJH ASMR Darling: https://goo.gl/RDWdTX Little Dove ASMR: https://goo.gl/MCPqmJ GentleWhispering ASMR: https://goo.gl/Jwe4EJ InnocentWhispers ASMR: https://goo.gl/FyYKmG Jellybeanasmr: https://goo.gl/dSfgJe Seafoam Kitten’s ASMR: https://goo.gl/bPD8kx RaffyTaphy ASMR: https://goo.gl/jmRaSy LilyWhispers ASMR: https://goo.gl/TJ5p81 Heather Feather ASMR: https://goo.gl/F8cF3l ASMRRequests: https://goo.gl/WFSgav ElleBelle ASMR: https://goo.gl/5ZtT7q Frivolous Fox ASMR: https://goo.gl/1PZimu GwenGwiz ASMR: https://goo.gl/4aUXSp