Meditatie voor onbegrensde en onvoorwaardelijke liefde - Metta Meditatie

This meditation is a live recording from the series of 31 morning meditations in March. This meditation focuses on developing boundless and unconditional loving-kindness. Metta is the first of the four heart qualities practiced during this period. In Pali, these four qualities are also known as the four brahma vihara: • Metta – loving-kindness • Karuna – compassion • Mudita – sympathetic joy • Upekkha – equanimity 👉 Want to join the morning meditations? You can join at any time. More information: https://meditatieinstituut.nl/ochtend... 👉 Receive invitations for guided meditations, retreats, and courses: https://meditatieinstituut.nl/inspira... 👉 More information about metta meditation: https://meditatieinstituut.nl/meditat... 👉 More information about brahma vihara: https://meditatieinstituut.nl/boeddhi... 👉 Online meditation course: https://meditatieinstituut.nl/meditat... Also view our training programs: 👉 Meditation training https://meditatieinstituut.nl/meditat... A one-year training program where you are trained as a meditation guide, which you can also take to deepen your own meditation process. With metta, Gerjan