NYERI LUTUT DAN PAHA / ILIOTIBIAL BAND SYNDROME (ITBS) Cedera Para Pelari | Fisioterapi

Do you suddenly experience pain in the outer knee and a pulling sensation that extends down the outer thigh while running? Well, you could be experiencing Iliotibial Band Syndrome (ITBS)! The most common injury among runners is known as Iliotibial Band Syndrome (ITBS). Iliotibial band syndrome (ITBS) is pain and tenderness in the knee joint and outer thigh. It's caused by excessive friction (overuse) of connective tissue, leading to inflammation in the area. Watch this video to learn about the causes of this pain! Contents include: 0:00 Physiotherapy for Knee and Outer Thigh Pain (Iliotibial Band Syndrome) 0:27 Discussion of Physiotherapy for Knee and Outer Thigh Pain (Iliotibial Band Syndrome) 1:34 Causes of Iliotibial Inflammation 2:42 Symptoms of Knee and Outer Thigh Pain (Iliotibial Band Syndrome) 3:37 Stretching and Treatment for Knee and Outer Thigh Pain (Iliotibial Band Syndrome) 7:30 Conclusion for Knee and Outer Thigh Pain (Iliotibial Band Syndrome) – ... Download / Stream: https://bit.ly/3bL1m0q Music promoted by Audio Library    • Crazy – Alex-Productions (No Copyright Music)   ––––––––––––––––––––––––––––––– Information tags: knee pain while running, outer knee pain, runner's knee injury, ITBS, iliotibial band syndrome physiotherapy, iliotibial band pain, causes of iliotibial band syndrome, how to treat iliotibial band syndrome, physiotherapy for iliotibial band syndrome