Eating for Your Cycle, Gut Health & Fertility with Nora DeBora

👉 My Essential Birth Course: https://www.myessentialbirth.com/gets... 👉 3 FREE Exercises for Your BEST Birth: https://www.myessentialbirth.com/3-ex... What if understanding your menstrual cycle could completely change the way you feel in your body, and transform how you prepare for pregnancy? I sat down with Nora DeBora, functional fertility coach, holistic nutritionist, and host of the Ultimate Pregnancy Prep Podcast, to talk about everything from eating for your cycle and seed cycling to gut health, hormone testing, and the fertility information most conventional providers are simply not sharing with their patients. Whether you are trying to conceive, currently pregnant, or just want to understand your hormones and body better, this episode is packed with real, actionable information you can start using today. If you are ready to stop guessing and start understanding what your body is actually telling you, this is an episode you do not want to miss. 👇 WATCH / LISTEN & SAVE THIS EPISODE FOR LATER 👇 What You'll Learn in This Episode 00:00 – Intro 00:48 – Meet Nora DeBora & her background in functional fertility 03:40 – Your menstrual cycle is your monthly report card 16:21 – How Nora tests and treats fertility concerns 23:52 – What to eat in the follicular phase for hormone & egg health 27:35 – The luteal phase — what your body needs & why 31:47 – Gut health, hormones & the connection most women don't know about 40:27 – Biofilm, chronic infections & why antibiotics alone often aren't enough 43:50 – Four things every woman can do today if she is thinking about getting pregnant 47:08 – Safe levels of CoQ10 & NAC for moms and moms-to-be ✨ WANT TO FEEL CONFIDENT & PREPARED FOR BIRTH? Check out the My Essential Birth Course and learn how to prepare your mind, body, and birth partner so you can approach labor with clarity and confidence. 👉 My Essential Birth Course: https://www.myessentialbirth.com/gets... 👉 3 FREE Exercises for Your BEST Birth: https://www.myessentialbirth.com/3-ex... 👉 Connect with Nora https://www.naturallynora.ca/ 👍 LIKE this video if this episode opened your eyes 💬 COMMENT with your biggest takeaway — I read them all! 🔔 SUBSCRIBE for weekly pregnancy, birth & wellness support #HormoneHealth #MenstrualCycle #FertilityNutrition #SeedCycling #GutHealth #TryingToConceive #PregnancyPrep #HolisticNutrition #MyEssentialBirth #WomensHealth