SOPA de FUBÁ ANTI-INFLAMATÓRIA: Saudável e Nutritiva para Fortalecer a IMUNIDADE

In this video, I'll teach you how to make a fortified and anti-inflammatory cornmeal soup, perfect for boosting your immunity and bringing back that comforting feeling of grandma's cooking! An easy recipe, rich in protein thanks to the eggs, and full of powerful functional ingredients. This is the perfect quick dinner to ward off the cold and reduce inflammation from the very first spoonfuls 🍲✨ ▶️ *If you like healthy recipes, home economics, and natural fermentation, subscribe to the @jufrugalreceitas channel. Here I teach you that eating well doesn't have to be expensive.* 🔔 *Activate the bell so you don't miss the next free videos of frugal and probiotic recipes!* ▶️Check out more recipes here 👇🏻    • RECEITAS DE  INVERNO   INGREDIENTS: • 1 cup (tea) of fine cornmeal • 4 eggs • 1 liter and 600ml of water to cook the Cornmeal (add more water to taste to achieve the desired soup consistency) • 5 kale leaves • 6 sprigs of parsley • 4 scallions • 1 teaspoon of dried thyme • 2 bay leaves • 1 medium red onion • 4 cloves of garlic • 1 teaspoon of turmeric • 1/2 teaspoon of black pepper • 1 teaspoon of ground ginger • 1 teaspoon of cumin • 2 tablespoons of olive oil • Salt to taste #cornmealsoup #fitrecipe #functionalfood #immunity #healthydinner #antiinflammatoryfood #soup