60대 여성 러너의 1:1레슨 완결편! 썬코치가 러닝 레슨의 모든 것 (수직착지, 롤링, 파틀렉)썬코치 Running Class | 러닝 자세교정 & 부상방지 & 기록단축

🏃‍♂️ "Running is about feeling, not numbers." The scene of the final 6th and 7th lessons with a female runner in her 60s! (at Olympic Park) A member who always felt her running was lacking in triathlons has mastered a running technique that allows her to run comfortably and without injury through 1:1 correction with Coach Sun. Many runners blindly obsess over the number "180 cadence." However, if you doubt cadence from the start, your stride length will shrink and your speed will be restricted. True speed comes from the expansion of stride length and elasticity achieved through the correct "running technique (rolling, vertical landing)." Check out the core know-how for marathon and long-distance running, shared by Coach Sun through his own running! 📌 [View Timeline] 00:00 Start of the final lesson at Olympic Park (Finding the ideal tempo) 00:23 No obsession with cadence! Speed ​​is Determined by Stride Length 01:19 The Relationship Between Progressive Speed ​​Control and Breathing 03:03 Fartlek Training Method: Playing with Speed ​​at a Joking Pace 05:06 Sun Coach’s Recommended Top 3 Strength Training Exercises (Squats, Abs, Arm Swing) 07:58 The Benefits of Running on Unpaved Trails and the Truth About Ankle Flexibility 11:24 Creating a Mind Map: The Difference Between Short-Distance and Long-Distance Running Techniques 15:42 Final Review: Efficient Running Using Rolling and Centrifugal Force #LeeSeonChun #SunCoach #RunningTechnique #Marathon #Rolling #VerticalLanding #Fartlek #StrengtheningTraining #RunningTips #Triathlon 🏃 Sun Coach Running Class Today, we will teach you running arm swing and technique correction. Incorrect arm movements are a cause of reduced performance and injuries. ✔ Key Content How to maintain elbow angle Tips for midfoot landing Movements to generate propulsion This single video will transform your running form. 📌 [Team Sun] Running Class and Content Inquiries Contact: 010-4535-2774 Email: [email protected] KakaoTalk ID: suntri72 #Running #RunningForm #StrengthCorrection #Marathon #RunningCoach