ASMR Follow My Instructions (Self Sleep Hypnosis) 😪

Follow my instructions and copy my mirrored movements for this tutorial of how to do sleep hypnosis on yourself. My slow hand visuals, personal attention and mindfulness in a #GuidedMeditation mindfulness #Focus #ASMR Trigger can help your whole body relax for a deeper sleep and relaxation for your mind 0:00 Intro to Self Hypno Mindfulness 0:12 Begin by Following my Hands 1:10 Guided Breathing 2:12 Hands Guide the Relaxation 4:27 Face Relaxation with Mirrored Face Touching 6:22 Soothing Shoulders & Arms 8:32 Neck Tension Relaxation Technique 12:45 Scan the Rest of the Body 15:56 Follow the Sound Left & Right with Eyes Closed (or Open) 21:26 Dimmed light 23:07 Affirmations 😪 It's Okay to Sleep 26:11 Goodnight 😉 Welcome, Dreamer! I'm Bowman 😁 My ASMR relaxation content can help you prepare for sleep, relax on your lunch break, help you focus on your work or studies, or even just have in the background while you carry on with your day. Thank you for joining me in my fascination with this satisfying soundscape 🫶 I use real, authentic, wholesome, traditional and very often experimental and innovative ASMR triggers in High Definition with sensitive microphones in binaural 3D sound quality to immerse the audience into an extraordinary experience of relaxation and peace. #Binaural #Relaxing #SleepAid #Authentic #Genuine #RealPerson Join for Members-Only content & perks:    / @bowmandean   You're helping! This content contains affiliate links, from which I earn a small commission from purchases made. I only recommend products and services that I would personally use. In my studio I use: Lewitt LCT 540 S Mic: https://amzn.to/3Szsv86 RØDE TF5 Mics Matched Pair: https://amzn.to/4fijzim Mackie ProFX10v3 Mixer: https://amzn.to/3uxbh3i Solid State Logic SSL2 Audio Interface: https://amzn.to/3HVVo9x Linsoul KZ ZS10 Pro In-Ear Monitors: https://amzn.to/3UDoJ0a beyerdynamic DT 770 Pro Studio Headphones: https://amzn.to/3SV7jeb Sony Alpha ZV-E10 Camera: https://amzn.to/4bwqnqm Lights: Govee Wall Sconces https://amzn.to/3EfFAQj (this link is a newer model than mine) PC Build: CPU - AMD Ryzen 9 5900X: https://amzn.to/42DTxQ4 Mobo - MSI B550 GAMING GEN3: https://amzn.to/3SY6t0k RAM - GSkill Ripjaws V 64GB DDR4: https://amzn.to/48cUaBl SSD - Leven JS600 2TB: https://amzn.to/3wkbBTg GPU - GeForce RTX 3060 Ventus 12GB: https://amzn.to/3UxMxT7 Capture Card - AVerMedia HDMI 2.1 https://amzn.to/4mlYeaP Case - be quiet! Pure Base 500DX: https://amzn.to/3UxMEy1 PSU - be quiet! Pure Power 12 650W: https://amzn.to/4bCebUT Mouse - Logitech MX Master 3S: https://amzn.to/3UAH6Tc Keyboard - Logitech MX Keys S: https://amzn.to/49ueIGO