Why You're So Tired When You Run

📈 Get Your Free Don’t Race Too Fast Training Plan Here: https://dlakecreates.com/racetoolkitfree 🎧 Listen, Read and Learn More Here: https://dlakecreates.com/racefast Timestamps [00:18] What You'll Learn [01:16] The Mystery: Why Your Body Lies in the First Minute [04:19] Use This So You Don't Race Too Fast (And Help Another Runner) [07:11] The 30-Second Body Check [09:54] The Short-Term Fix: What to Do When You've Already Blown Up [11:34] The Real Long-Term Fix: How to Stop Blowing Up for Good [15:34] Use This to Learn All About Energy Systems and How to Train Them Best Most runners think they need more mileage, but the real reason they blow up is that they never learned how to pace. Key Takeaways 1. The first two minutes lie to you. Your body has a short burst energy system that makes the start of a race feel easy. When it runs out a few minutes later, you crash hard unless you held back. 2. Do the 30-second body check during any run. Use the talk test, breathing rhythm, and "too easy" feeling to know if you're pacing right before it's too late. 3. Race pace repeats fix bad pacing for good. Run one kilometer at your goal pace, rest three minutes, repeat five times. Your legs and brain learn what right feels like so race day isn't a guess. Links & Learnings 📈 Get Your Free Don’t Race Too Fast Training Plan Here: https://dlakecreates.com/racetoolkitfree 🎧 Listen, Read and Learn More Here: https://dlakecreates.com/racefast Energy System Interaction and Relative Contribution During Maximal Exercise: https://doi.org/10.2165/00007256-2001... Pacing, Packing and Sex-Based Differences in Olympic and IAAF World Championship Marathons: https://doi.org/10.1080/02640414.2015... Most Runners Guess Threshold - It's Why They're Stuck: https://dlakecreates.com/how-to-impro... The Real Reason You’re Not Getting Faster at The 5K: https://dlakecreates.com/sub255k Why the Same Pace Feels Easy 1 Day and Death the Next: https://dlakecreates.com/energysystems Mike Trees NRG Coaching Instagram -   / run.nrg   Instagram –   / dlakecreates   Strava –   / strava   ---- Stop Blowing Up Every Run (Do This Instead) The Pacing Trap Every Runner Falls Into The Real Reason You Run Out of Gas (It's Not Cardio)