Czym po cichu SKRACASZ swoje ŻYCIE każdego dnia? | dr Łukasz Sobkowiak

I talk to Dr. Łukasz Sobkowiak about longevity. 📩 Dawid Straszak's Psychological Newsletter: https://dawidstraszak.pl/newsletter ___ [Advertising Partnership] 🌿 OSAVI - dietary supplements with simple and clear ingredients based on proven ingredients. Use the code "charismatic" for a 20% discount on OSAVI supplements: https://skillnutrition.com/ ___ 👉 How to age gracefully? 👉 Can you die of old age? 👉 How do you know how old your body really is? 👉 What physical activity extends your life? 👉 Are 10,000 steps a day a myth among sports equipment manufacturers? 👉 Why do we start losing muscle after age 35? 👉 How can you run a marathon at age 90? 👉 Why do toxic relationships shorten your life? 👉 Why are microplastics such a threat to your brain? ⏰ Timestamps: 00:00 - In today's episode 02:11 - Who is Łukasz Sobkowiak? 02:51 - How to age with dignity? 12:01 - Is old age a disease? 32:45 - Longevity and medicine 39:31 - What physical activity extends life? 52:11 - Simple habits vs. biohacking 01:13:21 - Does a highly processed diet shorten your life? 01:23:01 - Toxic relationships shorten your life 01:32:53 - Microplastics 🙋‍♂️ Guest: Dr. ŁUKASZ SOBKOWIAK molecular biologist, PhD in biological sciences, and expert in the field of longevity science. He gained academic experience, among others, at Stanford School of Medicine (California, USA), where he was involved in research on human gene therapy, as well as at Adam Mickiewicz University in Poznań and the Institute of Biochemistry and Biophysics of the Polish Academy of Sciences in Warsaw. Author of the book "Women's Longevity: Simple Habits, Big Results" ▪ Website: https://bioportal.info/ ▪ Instagram:   / dr_lukasz_sobkowiak   ▪ Linkedin:   / lukasz-sobkowiak-phd-838a49b2   ▪ YouTube:    / @bio-portal_dr_lukasz_sobkowiak   ▪ Facebook: https://www.facebook.com/profile.php?... ▪ Book "Women's Longevity" https://lubimyczytac.pl/ksiazka/52355... 🙋‍♂️ Host: DAWID STRASZAK psychologist, creator of the Charismatyczny podcast ▪ Website - https://www.dawidstraszak.pl/ ▪ Instagram:   / dawid_straszak   ▪ LinkedIn:   / dawid-straszak   ▪ Psychology newsletter: http://dawidstraszak.pl/newsletter