Why You Should Stop Eating Tuna While Pregnant

GET MY FREE LONGEVITY NEWSLETTER HERE 👉https://www.ayuswellness.co.uk/pages/... In this video, you'll discover how pregnancy shapes your child's future health long before they are born, and why the environment in the womb may have lifelong effects on brain development, metabolism, and longevity. You'll learn: • How pregnancy influences your baby's long-term biology • Why blood sugar stability matters during pregnancy • The role of omega-3, folate, choline, iodine, iron, and vitamin D • How gene expression is shaped through epigenetics • Why testing nutrient levels can be more important than simply supplementing • The hidden risks of endocrine disruptors and heavy metals • Practical ways to reduce exposure to toxins during pregnancy We'll explore the science behind the developmental origins of health and disease, how nutrition and environmental signals programme the developing baby, and evidence-based strategies that may help support healthy cognitive development and lifelong wellbeing. ⏱️⏱️VIDEO CHAPTERS⏱️⏱️ 0:00 - Why Pregnancy Shapes Lifelong Health 0:58 - How Babies Interpret Their Environment 1:43 - Our Personal Journey and What We Learned 2:16 - Why Nutrient Delivery Matters 2:39 - The Developmental Origins of Health and Disease 3:09 - How Genes Are Switched On and Off 4:11 - The Importance of Blood Sugar Stability 5:30 - Omega-3 and Brain Development 7:14 - Why Folate Timing Is Critical 8:20 - Choline and Cognitive Development 9:26 - Iodine and Thyroid Function 10:09 - Iron and Oxygen Delivery 10:50 - Vitamin D and Gene Regulation 11:53 - Endocrine Disruptors and Pregnancy 12:31 - BPA and Phthalates Explained 13:28 - Heavy Metals and Brain Development 13:51 - Mercury and Choosing Safer Fish 14:32 - Lead Exposure Risks 15:04 - Arsenic and Food Sources 15:35 - Fluoride and Prenatal Development 17:00 - Reducing Toxic Burden 17:15 - The Bigger Picture: Programming Lifelong Health 17:45 - Final Thoughts 📌 RESOURCES I PERSONALLY USE & RECOMMEND 🧬 The only longevity supplements I actually take → thelongevityresearcher.com/thelongevitystack 🐟 The only omega-3 with the evidence to back it up → thelongevityresearcher.com/omega-3-protocol 📊 My step-by-step metabolic health guide (used by 100,000+ people) → thelongevityresearcher.com/protocol 🛒 All my longevity tools & products in one place → ayuswellness.co.uk/collections CONNECT WITH US https://www.ayuswellness.co.uk   / ayuswellnessuk     / ayuswellness     / ayuswellnessuk   https://x.com/AyusWellness #Pregnancy #Longevity #HealthyPregnancy #BrainDevelopment #Epigenetics #Omega3 #PrenatalHealth #HealthyAgeing #Nutrition #Biohacking